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Web24 de fev. de 2024 · 1. Dress warmly. Heat loss is a major energy drain, so dress warmly to slow down your metabolism. When you are cold, your body increases the levels of uncoupling protein in your cells. Uncoupling proteins interfere with ATP production, resulting in heat instead of useful energy from the food that you eat. Web26 de fev. de 2024 · Nadine Greeff/Stocksy. Here are 12 foods that may rev up your metabolism. 1. Protein-rich foods. Protein-rich foods — such as meat, fish, eggs, dairy, … phi of hipaa
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